Agave & Oatmeal

One of my favorite pick me ups for breakfast in the morning is oatmeal and Agave syrup. Oatmeal of course is a great carb without a lot of the sugar spike notorious in other types of cereals.

Agave is a natural sweetener a lot of vegans tend to prefer. It looks like syrup but doesn't cause as much of a sugar spike as well. Just a little Agave with some fruit and you have a high fiber and tasty breakfast meal without refined or even raw sugar. Try this combo some day and you'll love it.

Fitness & Success

Fitness Training is a good PRIMER for SUCCESS. Similar to Fitness Achievement, Success Starts with Warm Up Preparation, a BUILD UP & then MORE Intensity. ©Kamau's Qu!ps

You Health is a Gift

Your Health is a Gift from God & Nature. Cherish it & Nurture it. Don't Use or Abuse it with Drugs, Heavy Drinking, or Eating Junk Foods.©KA

Your Greatest Asset

Remember despite ALL the Money You Make YOUR Greatest Assets are Your Health, Time, and Piece of Mind. You'll Also Find GOD's Fellowship Truly Sublime.©KA

New Health and Fitness Writers for www.HealthandFitnessVitality.com

We will be bringing some of the most thought provoking health and fitness bloggers to the Fit After Forty Blog and www.HealthandFitnessVitality.com. World class professionals and entrepreneurs on health and fitness personalities will be weighing in on top topics in the wellness field.

Stay tuned on new developments as we upgrade the site. Thanks for your support over the years. We're glad to embark upon this journey.

Health is the Foundation for Wealth

It's hard to develop wealth with bad health. In fact bad health can be costly in more ways than one. Your HEALTH is your GREATEST asset! ©Kamau's Qu!ps

Fitness Primes Success

Fitness Training is a good PRIMER for SUCCESS. Similar to Fitness Achievement, Success Starts with Warm Up Preparation, a BUILD UP & then MORE Intensity. ©Kamau's Qu!ps

Legendary R&B Group the Delphonics and D Train Raise Money for Education

The Delphonics, D Train, and Roz Shepard through The Highgate Youth Leadership & Music Academy's Party W/A Purpose events are raising funds for this fine institution. They are working together to develop the leadership academy curriculum outlined below:

Grade & Intermediate School Students will be introduced to:

1. African American History (w/a Civil Rights Era component. We're working w/the NAACP to develop)

2. Financial Literacy

3. A Second language

4. Music Arts

High School Students:

We have a Dropout Prevention and GED to College Program.

All Students: Community Building

We are also working on Africa-America cultural exchange program with the UN.

Tickets are only $10 and can be purchased right now at Rozshepard.com

Your support of the academy is greatly appreciated.