Look and Feel Young Even After 40 -- Part 2

In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most productive mid-life years.

Furthermore, we noted our families and community really need our experienced insights over forty. In the second part of this article we discuss the nitty gritty of using diet, exercise, and some nutritional supplements to help us feel more youthful.

- Rebuild Your Body with Diet and Exercise

By now I am sure that we all have heard the bad news: there is an obesity epidemic in the United States. This health crisis without a doubt is exacerbated by our sedentary life style.

There are other reasons for our weight problems in the US. Our diet of fatty processed foods is also a culprit in our battle obesity.

Being over weight seems to accelerate the aging process. This is because being over weight seems to be related to the on-set of diseases associated with aging like diabetes, certain types of cancer, heart problems, and stokes.

There is hope in a good diet, supplements and exercise associated with weight loss can help reduce your aging process and make you feel much younger. I have found that exercise makes me feel much younger and increases my libido.

While it has been reported that hormones in men and women decline after forty, I have found that exercises like running makes me more energetic throughout the day. One of the most nagging problems however with running or other high impact aerobics is joint pain in the knees, ankles, and back.

The condition called Osteoarthritis is experienced because the cartilage or tissue that cushions the joints becomes worn. The condition can be worst in those of us who are over weight. This discourages many people from undertaking workout programs to lose weight.

Dr. Andrew Weil M.D. advocates the use of Glucosamine Sulfate and Chondroitin to help with joint support problems. I am experiencing great results with a product that combines these ingredients and others that work in a time release fashion called Phosoplex.

I am running about 3 miles a day and am slowly training for the 2006 NYC marathon, due in part to the great joint support and less pain I am experiencing associated with using Phosoplex. I also include a regiment of strength training (pushups, pull-ups, etc.) and flexibility like yoga and martial arts forms to resist the inflexibility associated with aging.

If you are having problems loosing the weight with exercise cut down on simple sugars, pastas, and starches. Also eat more lean protein sources like fish and broiled chicken without the skin. Look into eating more stemmed vegetables, drinking more water and less soda and juices. Perhaps products like Zyroxin and especially Zalestra for weight loss in pre-menopausal women would also be good to for you to consider.

Mature Women May Want to Consider Zalestra for Weightloss

Lastly, after losing those extra pounds we all want to put our best face forward in looking great. Unfortunately nature does not always cooperate. According to the Seattle Times Study as we age we experience the beginnings of crow's feet, laugh lines, and potbellies.

It also states that our Skin cells divide more slowing, causing the skin to thin. Wrinkles form around the eyes and mouth. More than 3 million people ages 35 to 50 had a cosmetic procedure last year in the U.S.

I notice that as I age I find older women with character lines more attractive. However if you feel you want to smooth out the few wrinkles on your face why chance expensive and serious surgery or Botox injections (a product related to the biological warfare agent botulism)? Consider trying some over the counter products like Rejuvinol, which fights wrinkles while it moisturizes and helps protect your skin. Don't put yourself at risk to look younger.

Rejuvinol Offers a Safer and Cheaper Alternative to Surgery or Botox Treatments

For Further information for supplements like Phosoplex, Rejuvinol, and Zalestra you can visit Amazon.com or... http://www.BODeStore.com .

Always remember to consult with a fitness and health professional first before entering into any kind of weight, diet, or health program.

This article is for general information purposes only. Your ultimate health, fitness, and diet program will depend on your personal goals, abilities, and objectives after consulting with your doctor or health professional.

Look and Feel Young Even After 40 -- Part 1

Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant.

If you are like me a forty-something striver and survivor, some people consider you an old or mature person ready to be cast to the side of life. In our youth orientated society certainly most people feel your best days seem behind you.

Sure people don't say this, but you can just hear the snickers of the teenagers and "twenty-somethings" when you walk down the street.

Why don't they just say it: here comes grandpa, the poor guy has one foot already in the grave!

However, I don't feel old and I certainly am not ready to be relegated to the sidelines of life. Can you relate to this mid-life challenge?

My determination to counter being written off at this point in life isn't a result of just a competitive spirit -- or some sought of pride. Most of us can't afford to be sidelined in life at forty or fifty because we have too much at stake to live for in our lives.

Many of us have had our children in the mid thirties and early forties. In point of fact many men even after fifty are having their first children. As reported in the AARP magazine and website according to the Centers of Disease Control women over 45 having children has increased 45% between 1990 and 2002.

Therefore, our children are depending on us to help raise them and send them to college.

Many times our church and communities also are looking for us to provide sage advice and volunteer our services. Many middle-aged people are running businesses in consultant type arrangements where others call upon our experience.

At second glance it seems in reality society can't quite afford to relegate us to the sidelines of society after-all.

Nope, we definitely can't afford to let our health slip because others are counting on us to keep our families, communities, and society moving. Given these factors there are ways to delay the aging process and use our time to every ones advantage.

Let's checkout some suggestions to turn time on its proverbial head.

- Stop Abusing Your Body with Alcohol, Tobacco, and Drugs.

Let's face it -- life offers enough challenges without you adding more drama to it. It is a "no-brainer" that you shouldn't be doing drugs especially if you have a family depending on you.

But many mature adults aren't so clear about other forms of substance abuse. Too many mature adults still over indulge in tobacco and alcohol.

While some alcohol may even be a good thing, the French have less heart disease and cancer partly because they drink wine. Wine is filled with grape seed oils that have powerful anti-oxidants, which help combat free radicals.

Free radicals may be related to cancer according to Dr. Earl Mindel, a leading authority on herbs, vitamins, and supplements.

However, if you have problems with alcohol dependency you would be advised to stay away from wine. Moreover the abuse of alcohol can lead to liver damage and other problems.

Cut down on your alcohol consumption and actually increase your quality of life. If you are using alcohol as a coping mechanism seek some counseling.

Remember Cancer is the top killer of people once they reach forty years of age. Lung caner can be brought on of course by smoking.

There is hope however if you smoke. According to a special health report on aging by the Seattle Times smokers who kick the habit before age 50 cut in half their risk of dying in the next 16 years.

Smoking seems one of the most difficult types of substances in which to kick the habit. If you are a smoker and have tried raw will power to kick the habit perhaps it is time to use other tactics like skin patches or other forms of therapy.

In part 2 of this article we will discuss the bountiful benefits and considerable challenges of diet and exercise in rebuilding your youthful energy and body.

We will also explore how to smooth out your facial wrinkles without Botox using a topical treatment call Rejuvinol. Then we will also discover a powerful time released joint support supplement called Phosoplex which can help with pain associated with high impact aerobics.

Always remember to consult with a fitness and health professional first before entering into any kind of weight, diet, or health program.

This article is for general information purposes only. Your ultimate health, fitness, and diet program will depend on your personal goals, abilities, and objectives after consulting with your doctor or health professional.

Better Than Botox -- is there a Safer Substitute?

By Kamau Austin

Rejuvinol Product Purported to have Great Anti-wrinkle Promise.

Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age. As women are living longer more productive lives, it is understandable that they want any advantage to put their best face forward.

Exuding confidence and success for today's women seems to also include looking one's best . This interest in radiating ageless beauty has given birth to a burgeoning beauty industry focusing on ways to ease the effects of aging skin.

But at what cost is the yearning for the timeless beauty? I once heard my mother tell us that achieving beauty was painful. But are today's women enduring a range of procedures like plastic surgery, chemical peels, and Botox far beyond the bounds of their predecessors?

Botox has become all the rage because of its ability to smooth out some wrinkles. Nevertheless, Botox has recently come under question because of concerns about its toxicity. Furthermore, many women don't want to undertake the injections necessary in Botox treatments.

Moreover, havoc and health problems are being widely reported in the media recently in association with Botox. A get deal of concern is focused on Botox treatments in the hands of unqualified, unscrupulous, and misleading professionals.

- New Topical Treatment with Anti-wrinkle Benefits Emerges -- without the Controversial Side Effects of Botox Treatments -

Is there a safer way to have a more youthful facial appearance without risky face lift surgery, chemical peels or Botox Injections? Some women are sharing their success and positive experiences with a topical treatment featuring high quality anti-aging ingredients known as Rejuvinol.

What is Rejuvinol?

Rejuvinol is an anti-wrinkle cream with premium products developed by a company known as Optimal Therapeutics. The ingredients of Rejuvinol are widely purported to have significant wrinkle smoothing and anti-aging effects. From reports that I have read Rejuvinol utilizes a morning and evening treatment to insure optimal results.

For instance many leading doctors open to natural herbal supplements suggest that products like green tea, ginseng derivatives and sun screens may be very beneficial with anti-aging properties. Upon checking the ingredients of Rejuvinol I noticed these products were present.

Perhaps even more significant is the widely noted active ingredient in Rejuvinol known as Argireline. Argireline is reported as having properties resistant to the process of skin wrinkling -- especially on the face.

Is Rejuvinol the Answer for Safe Anti-wrinkle Facial Smoothing?

For some like Andrea M. a 37 year old triathelete, living in South Florida, Rejuvinol is a welcome alternative to Botox. She claims "Even though I religiously lather myself with SPF 30 prior to heading outdoors, I still manage to get obvious sun damage, especially the lines around my mouth and eyes. Since I started using the Rejuvinol System three months ago I am astonished to say that the lines have been diminished by at least 60%. I am ecstatic with Rejuvinol."

With all the controversy, costs, safety issues, and anxiety associated with cosmetic surgery, skin peels, or Botox a product like Rejuvinol is an alternative women should consider. Imagine women being able to get the wrinkle smoothing benefits of Botox without all the associated risks. More information on Rejuvinol can be found at Amazon or www.BODeStore.com .

© Copyright 2005 Kamau Austin DBA AdPro Media Sales All Rights Reserved

Relieving Your Ache Joints and Arthritis -- are there Options?

By Kamau Austin

Can New Joint Treatments Like MSM and Phosoplex Help Relieve
Joint, Back and Knee Pain?

The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing adults are expected to live longer than their predecessors, many complain of joint, back, and knee pain as eroding their quality of life.

One of the most common conditions of these types of pain is Osteoarthritis according to Dr. Jonathan Cluett, M.D. Cluett explains "osteoarthritis is characterized by progressive wearing away of the cartilage of the joint. As the protective cartilage is worn away by knee arthritis, bare bone is exposed within the joint."

Back and joint pain are also big problems for many mature adults, but there may be relief for those suffering with these ailments with treatments like MSM and Phosoplex.

Is MSM a breakthrough treatment for Joint Pain?

MSM (methyl-sulfonyl-methane) is derived from natural organic sulfur and is a nutritional supplement with tremendous success in helping to alleviate joint pain. Highly regarded Dr. Earl Mindel is a proponent of MSM and has written a book on its advantages. In Dr. Mindel's book he stresses the benefits of MSM:

"Methyl-sulfonyl-methane (MSM) has an amazing ability to assist and cure myriad health problems. Neither a medicine nor a drug, MSM is a safe and natural source of sulfur that has been used to successfully treat asthma, allergies, skin problems, yeast infections, muscle cramps, arthritis, stress, diabetes, fatigue, and much more. MSM also supports the effectiveness of conventional medical treatments and may even reduce the need for painkillers, antihistamines, and other medications."

Mindel also states that MSM has little problem with toxicity levels " MSM exhibits very low toxicity--in fact, its toxicity profile is similar to water. And within limits, you cannot overdose on MSM because the body will take and use whatever it needs and naturally flush any excess from the body."

Many doctors and health professionals agree MSM definitively holds tremendous promise with treating pain associated with aging or sports injuries. MSM however is just the beginning of promising treatments for ailing mature adults.

Phosoplex -- Building on MSM and other Best of Breed Nutritional Supplements

Phosoplex is an advanced nutritional supplement that combines the essential ingredients of MSM with other beneficial supplements like glucosamine sulfate. The other active ingredient in Phosoplex "glucosamine" is advocated by well respected Dr. Andrew Weil MD. He states "Supplements such as glucosamine sulfate and chondroitin sulfate may actually help restore damaged tissue structure in joints, perhaps because these two substances are natural constituents of healthy cartilage."

Phosoplex also contains other premium nutritional supplements like Biocell Collagen ll and Nextrutine in a time released formula to support healthy joints and ease pain associated with osteoarthritis.

This nutritional mix of high quality ingredients has given real positive life style and health benefits to Ricky Smith of New York City. Smith once was sidelined from sports activity because of a torn meniscus in both knees playing basketball.

According to Mr. Smith, quickly approaching fifty, "he was gaining a lot of weight because he couldn't exercise due to knee pain". Even after his knee healed Ricky experienced stiffness and discomfort with strenuous running exercises. Smith tried Phosoplex and confides "my knees and back have a lot less stiffness and pain while using Phosoplex -- even in strenuous activities like jogging and weight training."

Todd from Dublin Ireland has a similar story " I've had back pain for years. I always use herbal supplements, because I believe in them and they work for me. I tried all sorts of herbal pain relief products, but none of them could control my back pain until I started using Phosoplex. This is the product I was looking for! Now I can live with my back, and I know that Phosoplex is safe, because it's all natural.

Phosoplex probably works so well because it has the best of today's leading ingredients used to alleviate back and joint pain. Given its ingredients and track record Phosoplex is something you should seriously consider to help you if you experience joint pain or need support in these areas.

Phosoplex is developed by Optimal Therapeutics and can be obtained at Amazon.com or at: BODeStore .

© Copyright 2005 Kamau Austin DBA AdPro Media Sales All Rights Reserved

Testing Fit After Forty

I've just come back from an evening jog and I am ready to post my first blog for Fit After Forty Blog.